PROGRAMS & CHALLENGES

If you have 28 days or 12 weeks, I have the perfect plan for you! All my programs are built specifically for beginners and individuals re-starting their health journey to meet you at your current level of health and fitness.

6-Week Program

Choose Your Level Of Support:

ADD ME TO WAITLIST

Coach Access & Supported Program – $297

(Most Popular)

Includes:

• Private Facebook accountability group

• Direct coaching access inside the group

• Weekly Q&A recording + check-ins in the group

• Peer support from other women 40+

With expert guidance and unwavering support, you’ll stay on track, overcome obstacles, and make real, lasting progress—no excuses, no setbacks.

Support isn’t weakness— it’s strategy.

SELF STUDY - $147

Self-Study Program – $147

A clear plan. Defined goals. Easy-to-follow steps.

Designed for women who want a clear plan they can follow, this track gives you everything you need—without the overwhelm. You’ll know exactly what to do, how to do it, and how to stay consistent, so you can start seeing real progress and finally feel back in control of your health.

Achieve & Maintain the Habits for A TOTAL BODY Transformation in Just 6 Weeks!

Results to Expect in 6 Weeks

When you follow this program consistently, here’s what you can realistically expect after six weeks:

1. Improved Strength and Muscle Tone

You will feel stronger in key areas like your glutes, core, arms, and legs
Exercises like squats, push-ups, and lunges will start to feel easier and more controlled
Everyday activities—like carrying groceries, climbing stairs, or getting up from a chair—will feel more effortless

2. Better Balance and Stability

Your core strength and posture will improve
You may notice better balance and coordination during both workouts and daily movement
Movements will feel smoother, more stable, and more confident

3. Increased Cardiovascular Endurance

Walking, cardio sessions, and intervals will feel easier over time
You may notice less fatigue throughout the day
Your breathing will feel more controlled and efficient during activity

4. Fat Loss and Body Composition Changes

You may begin to see a gradual decrease in body fat
Subtle changes in areas like your waist, hips, arms, and legs
Clothes may start to fit more comfortably
Internal improvements—like better blood sugar regulation and metabolism—often happen before visible changes

5. More Energy and Improved Mood

You may feel more energized throughout the day
Improved focus and mental clarity
Better sleep quality and overall sense of well-being

6. Increased Confidence and Stronger Habits

You will feel more confident in your ability to complete workouts and stay consistent
Daily movement and exercise will start to feel like part of your routine
You’ll build habits that support long-term health and continued progress

The most important metrics are progress in strength, energy, and confidence, not just the scale!

The goal is not perfection—it’s building strength, energy, and confidence in a way you can sustain long term.

Important: Results are not guaranteed. Individual outcomes will vary based on factors including, but not limited to, adherence to the program, nutrition, lifestyle, and individual health status.

Master the Habits, Mindset, & Lifestyle You Need to Create Lasting Weigh Loss Results You Can See AND Feel! Even if you've had trouble staying consistent in the past!

EVERYTHING you need for lasting change is inside!

No more fad diets;

No more starting over every Monday.

No more wasting time on plans that don't work for women over 40.

You don’t need extreme restriction.
You don’t need hours in the gym.
You don’t need more willpower.

You need a clear, step-by-step plan that works with your body — not against it.

Inside, You’ll Receive:

✔ Optional Group Accountability + Weekly Q&A Recording

✔ Daily motivational emails to keep you focused and on track
✔ 35 page 6-Week Transformation Success Manual

✔ 6-Week Workout Plan with Modifications + Visuals

✔ 6-Week Balanced Meal Plan
✔ Recipe Manual with 60 Delicious, family-friendly recipes

✔ Weekly Grocery Lists to remove guesswork

✔ "Getting Started" Checklist

✔ Dining Out Swap Guide
✔ Measurement Worksheet

✔ Goal-Setting Worksheet

This is your opportunity to finally stop dieting and start transforming.

Six weeks from now, you could feel lighter, stronger, more energized — and proud of yourself for following through.

And this time… you won’t be doing it alone.

28-Day Macro Challenge

Choose Your Level Of Support:

ADD ME TO WAITLIST

Coach Access & Supported Program – $197

(Most Popular)

Includes:

• Private Facebook accountability group

• Direct coaching access inside the group

• Weekly Q&A recording + check-ins in the group

• Community of women 40+ doing this with you

Get the guidance you need, the accountability you’ve been missing, and the support that helps you follow through—even on the hard days.

Because at this stage of life, support isn’t optional — it’s strategic.

SELF STUDY - $97

Self-Study Program – $97

A straightforward plan. Clear direction. Simple, doable steps.

Perfect if you want a step-by-step approach you can follow. No guesswork, no overwhelm—just a proven system that shows you exactly what to do and how to stay consistent, so you can build momentum, see results, and maintain them.

Ditch One-Size-Fits-All Dieting and Discover YOUR Unique Nutritional Blueprint In Just 28 Days!

Results to Expect in 28 Days

This challenge is designed to help you take control of your nutrition in a simple, structured, and sustainable way.

Instead of guessing what to eat or following restrictive diets, you’ll learn how to fuel your body based on your specific needs by using personalized macros and building meals that support your goals.

Here’s what you can expect over the 28 days:

Week 1: Learning & Awareness

In the first week, the focus is on understanding your macros and becoming more aware of your eating habits.

You’ll learn how to:

Track your food
Build meals around your macro targets
Recognize portion sizes and food composition

By the end of this week, you may notice:

Increased awareness of what and how much you’re eating
A better understanding of protein, carbs, and fats
Some initial adjustments as your body adapts to a new routine

This phase is about learning—not perfection.

Week 2: Building Consistency

Now that you understand the basics, the focus shifts to consistency and routine.

You’ll begin:

Hitting your macro targets more consistently
Planning meals more intentionally
Finding go-to foods and simple meal combinations

By the end of this phase, you may notice:

More stable energy levels throughout the day
Reduced cravings from balanced meals
Increased confidence in your food choices

Week 3: Efficiency & Flexibility

At this stage, tracking becomes more natural and less time-consuming.

You’ll start to:

Build meals more quickly without overthinking
Make adjustments when needed (eating out, busy days, etc.)
Feel more flexible with your food choices

By the end of this phase, you may notice:

Less stress around food decisions
Improved ability to stay on track in real-life situations
Better portion control without feeling restricted

Week 4: Results & Lifestyle Integration

In the final week, everything starts to come together.

You’re no longer just tracking—you’re understanding and applying what your body needs.

By the end of the 28 days, you may notice:

Changes in body composition (fat loss, improved muscle tone)
Clothes fitting more comfortably
Reduced sugar cravings
More consistent energy and fewer crashes
A stronger sense of control over your nutrition

What About Fat Loss?

Because your macros are tailored to your goals, many participants will begin to see:

Gradual, sustainable fat loss
Improved metabolism from adequate protein intake
Better hunger regulation

However, the biggest transformation is not just physical—it’s learning how to eat in a way that supports your body long-term.

The Bigger Picture

At the end of 28 days, the most important results are:

You understand how to fuel your body
You can build balanced meals with confidence
You no longer rely on restrictive dieting
You have a sustainable approach to nutrition
You feel more in control of your health and weight

This challenge is not about perfection—it’s about building the skills and habits that allow you to create lasting results.

Important: Results are not guaranteed. Individual outcomes will vary based on factors including, but not limited to, adherence to the program, nutrition, lifestyle, and individual health status.

If you’re tired of guessing what to eat…
Tired of jumping from plan to plan…
And tired of working hard without seeing results…

This is your reset.

In just 28 days, you’ll learn how to use a simple, proven macro-based framework to support fat loss, improve metabolic health, and fuel your body properly — without restriction or obsession.

This isn’t another rigid meal plan.

It’s a skill-building experience that teaches you how to eat for your body.

You’ll finally understand:

• How much protein, carbs, and fat your body actually needs
• How to structure meals to reduce cravings and energy crashes
• How to track macros in a simple, sustainable way
• How to stop dieting — and start eating strategically

Most women think macro tracking sounds overwhelming or complicated.

The truth? When it’s taught correctly, it creates clarity, confidence, and consistency.

Inside the 28-Day Challenge, You’ll Get:

✔ Optional Group Accountability + Weekly Q&A Recording

✔ Daily motivational emails to keep you focused and on track

✔ 26 Page 28-Day Macro Challenge Success Guide

✔ "How to Customize Your Macros" Guide

✔ Macro Calculator
✔ Macro Tracking & Planning Worksheets
✔ Macro Meal Ideas eBook

✔ Meal Prep Masterclass

✔ "QuickStart" Checklist

✔ Measurements Worksheet

✔ Goal-Setting Worksheet

By the end of 28 days, you won’t have just “followed a plan.”

You’ll understand your body better.
You’ll know how to fuel it properly.
And you’ll have the tools to continue seeing results long after the challenge ends.

This is where confusion ends — and confidence begins.

28 Day Transformation Challenge Website Banner.png

28 Day Total Body Challenge

Choose Your Level Of Support:

GET IT NOW - $97

Self-Study Program – $97

Your roadmap. Your action. Your success.

For women who want a simple, effective approach who just need to start, this program lays everything out for you step by step. You’ll have a clear path to follow, so you can stay focused, build consistency, and make steady progress.

Kickstart Fat Loss & Your

TOTAL BODY Transformation in this

28 Day Challenge!

Results to Expect in 28 Days

When you follow this program consistently, here’s what you can realistically expect after four weeks:

1. Improved Strength and Muscle Awareness

Your muscles will feel stronger and more responsive.
You’ll notice improvements in exercises you struggled with at the beginning, like squats, push-ups, and lunges.
Everyday activities—carrying groceries, climbing stairs, or standing from a chair—will start to feel easier.

2. Better Balance and Stability

Core and lower body work will improve balance and coordination.
Movements like standing on one leg, stepping backward, or holding a plank will feel more controlled.
This reduces the risk of falls and builds confidence in daily life.

3. Increased Energy and Endurance

Regular strength training and walking sessions help your heart, lungs, and muscles work more efficiently.
You may notice more energy throughout the day and improved stamina during simple activities like walking or housework.

4. Improved Posture and Body Awareness

Strengthening your glutes, core, and back muscles will help you stand taller and move with more ease.
You’ll become more aware of proper movement patterns, which helps prevent injuries.

5. Early Fat Loss and Body Composition Changes

Combined strength training, walking, and daily movement can help support gradual fat loss.
Most changes at this stage are subtle but meaningful—reduced bloating, slightly leaner legs, firmer arms, and better muscle tone.
Keep in mind: visible changes may take longer, but internal changes like improved metabolism and energy happen first.

6. Better Habits for Long-Term Health

You’ll be building consistency and confidence, which are the most important factors for lasting results.
Walking, strength training, and daily movement will start to feel like a normal part of your lifestyle.
These habits support metabolic health, heart health, and overall well-being beyond this program.

Focus on how you feel, move, and gain strength rather than quick fixes.

Small, consistent steps over time lead to lasting transformation. Every workout and every walk counts toward stronger, healthier, more energetic YOU.

Important: Results are not guaranteed. Individual outcomes will vary based on factors including, but not limited to, adherence to the program, nutrition, lifestyle, and individual health status.

Do you have prior experience doing resistance and cardio training and just need a boost to get you back on track?

Are you ready to stop spinning your wheels and finally build real momentum?

If you’re a woman over 40 who feels stuck, frustrated, or inconsistent — this 28-Day Challenge is your structured, supportive reset.

No extremes.
No crash dieting.
No starting over again next month.

Just a clear, step-by-step plan designed to help you:

• Jumpstart fat loss in a sustainable way
• Improve blood sugar stability and energy
• Reduce cravings and mindless snacking
• Build consistency you can actually maintain
• Start feeling stronger, energized, and more in control

Everything you need for a successful start is right here.

Inside the 28-Day Challenge, You’ll Receive:

✔ Daily motivational emails to keep you focused and on track

✔ 30 Page 28-Day Transformation Success Guide

✔ 28-Day Workout Plan with Modifications + Visuals

✔ 28-Days Nourishing Meal Plan
✔ Recipe Manual with 50+ Delicious, family-friendly recipes
✔ Weekly Grocery Lists for convenient grocery shopping

✔ "Getting Started" Checklist

✔ Dining Out Swap Guide
✔ Measurement Worksheet

✔ Goal-Setting Worksheet

This program follows the same sustainable philosophy as the 6-Week Transformation — but includes fresh content, new recipes, and updated motivational guidance.

It’s the perfect place to begin if you want structure, support, and a real plan — without overwhelm.

In just 28 days, you could feel more energized, more confident, and finally back in control of your health.

This time, you won’t be guessing what to do next.

A Comprehensive 12-Week Step-by-Step Transformation for Women 40+

This is for the woman who is ready to:

• Lose weight naturally — without crash dieting
• Improve her metabolic and overall health
• Feel GOOD in her body again
• Restore her energy and stamina
• Regain her confidence
• And finally enjoy the active, fulfilling life she deserves

This isn’t another short-term challenge.

This is a structured, supportive, 12-week experience designed specifically for women in midlife who are ready for lasting change.

Is This Program Right for You?

The Mind Your Metabolism Method is for you if you:

• Secretly wonder if you’re “too old” or too far gone to see real results
• Feel embarrassed about past weight loss attempts
• Struggle with consistency and motivation
• Don’t have hours to cook elaborate meals or live at the gym
• Think healthy eating sounds boring or restrictive
• Have little or no structured exercise experience

You don’t need willpower.

You need the right structure, support, and strategy for this season of your life.

What You Get Inside This 12-Week Coaching Experience:

✔Weekly Live Virtual Group Coaching Calls (with replay)

You’ll never feel like you’re doing this alone.

Each week you’ll join live coaching calls where you can:

• Ask questions directly
• Receive real-time guidance
• Stay accountable
• Get personalized feedback
• Build steady, measurable progress

Replays are available if life gets busy.

✔Daily Support Inside the Private Members Community

Accountability changes everything.

Inside our private group, you can:

• Celebrate wins
• Ask questions
• Connect with like-minded women
• Stay motivated on tough days
• Build confidence through community support

This is where transformation becomes sustainable.

✔ 12-Week Online Course Hub

You’ll receive access to a complete step-by-step curriculum covering:

• Nutrition for metabolic health
• Habit building for real life
• Mindset shifts that end self-sabotage
• Stress management
• Sleep optimization
• Sustainable fat loss strategies

Everything is organized, structured, and easy to follow.

✔ 35+ Audio Learning Lessons

Short, convenient audio lessons help you understand:

• What to eat and why
• How to fuel your body for steady energy
• How movement supports fat loss after 40
• How to build consistency without burnout

Listen while driving, walking, or meal prepping.

✔ 45+ Action Steps, Printable Guides & Resources

Practical tools you can implement immediately to:

• Improve daily nutrition habits
• Increase physical activity safely
• Strengthen mindset
• Support long-term weight management
• Build lasting lifestyle change

This is where knowledge turns into action.

✔ 7 Weeks of Beginner-Friendly Strength & Core Training

Starting in the second half of the program, you’ll receive:

• Short, modifiable bodyweight workouts
• Mobility and stability training
• Metabolism-supporting strength sessions
• 13 instructional videos
• No equipment required

Perfect for beginners.

Designed for progress — not punishment.

✔ 65+ Nourishing, Satisfying Recipes

Enjoy a curated collection of recipes that:

• Support steady blood sugar and energy
• Avoid rigid meal plans
• Keep meals simple and realistic
• Include breakfast, lunch, dinner, snacks, and beverages

Plus 10 dessert recipes — because sustainable change includes enjoyment.

✔ Bonuses

Bonus #1 – One Full Year of Access

You’ll receive 12 months of access to the entire content hub so you can revisit lessons, reprint materials, and reinforce habits long after the program ends.

Bonus #2 – A “Welcome Week” to Get Started

You’ll receive an additional week of access to live coaching and the private community — giving you 13 weeks of support to ease into the program with confidence.

Bonus #3 – 10 Delectable Dessert Recipes

Because this is about sustainability — not restriction.

More bonuses may be added as the program evolves.

This is not about perfection.

It’s about finally having the structure, education, and support that works for your body in midlife — so you can lose weight, feel strong, and move forward with confidence.

If you’re ready to stop starting over…

This is your next step.

ADD ME TO WAITLIST

The Mind Your Metabolism Method Beta testing will be HEAVILY discounted when registration opens and only a select few ladies will be allowed. Spots will fill up really quickly!!

Join my Program Launch Waitlist HERE now so you don't miss out on any of my new program registrations!!

Stay tuned for more details...

12-Week Program

Jennifer Huff, CHC, CPT

Women's Midlife Health Coach

PROGRAMS & CHALLENGES

Choose Your Level Of Support:

Achieve & Maintain the Habits for A TOTAL BODY Transformation in Just 6 Weeks!

Inside, You’ll Receive:

✔ Optional Group Accountability + Weekly Q&A Recording

Choose Your Level Of Support:

Ditch One-Size-Fits-All Dieting and Discover YOUR Unique Nutritional Blueprint In Just 28 Days!

Inside the 28-Day Challenge, You’ll Get:

✔ Optional Group Accountability + Weekly Q&A Recording

Choose Your Level Of Support:

Kickstart Fat Loss & Your

TOTAL BODY Transformation in this

28 Day Challenge!

Inside the 28-Day Challenge, You’ll Receive:

A Comprehensive 12-Week Step-by-Step Transformation for Women 40+

Is This Program Right for You?

What You Get Inside This 12-Week Coaching Experience:

✔Weekly Live Virtual Group Coaching Calls (with replay)

✔Daily Support Inside the Private Members Community

✔ 12-Week Online Course Hub

✔ 35+ Audio Learning Lessons

✔ 45+ Action Steps, Printable Guides & Resources

✔ 7 Weeks of Beginner-Friendly Strength & Core Training

✔ 65+ Nourishing, Satisfying Recipes

✔ Bonuses

Bonus #1 – One Full Year of Access

Bonus #2 – A “Welcome Week” to Get Started

Bonus #3 – 10 Delectable Dessert Recipes

Sustainable Weight Loss Starts in Your Inbox

Let's Connect

PROGRAMS & CHALLENGES

Choose Your Level Of Support:

Achieve & Maintain the Habits for A TOTAL BODY Transformation in Just 6 Weeks!​​

Inside, You’ll Receive:

​

✔ Optional Group Accountability + Weekly Q&A Recording

Choose Your Level Of Support:

Ditch One-Size-Fits-All Dieting and Discover YOUR Unique Nutritional Blueprint In Just 28 Days!​​​

Inside the 28-Day Challenge, You’ll Get:

✔ Optional Group Accountability + Weekly Q&A Recording

Choose Your Level Of Support:

Kickstart Fat Loss & Your

TOTAL BODY Transformation in this

28 Day Challenge!​​​​

Inside the 28-Day Challenge, You’ll Receive:

​

​​A Comprehensive 12-Week Step-by-Step Transformation for Women 40+

​

Is This Program Right for You?

​

What You Get Inside This 12-Week Coaching Experience:

​

✔Weekly Live Virtual Group Coaching Calls (with replay)​

✔Daily Support Inside the Private Members Community

✔ 12-Week Online Course Hub

✔ 35+ Audio Learning Lessons

✔ 45+ Action Steps, Printable Guides & Resources

✔ 7 Weeks of Beginner-Friendly Strength & Core Training

✔ 65+ Nourishing, Satisfying Recipes

✔ Bonuses

​

Bonus #1 – One Full Year of Access

Bonus #2 – A “Welcome Week” to Get Started

Bonus #3 – 10 Delectable Dessert Recipes

Sustainable Weight Loss Starts in Your Inbox

Let's Connect

Achieve & Maintain the Habits for A TOTAL BODY Transformation in Just 6 Weeks!

Ditch One-Size-Fits-All Dieting and Discover YOUR Unique Nutritional Blueprint In Just 28 Days!

28 Day Challenge!

A Comprehensive 12-Week Step-by-Step Transformation for Women 40+

✔Weekly Live Virtual Group Coaching Calls (with replay)